I am loving the January feeling of this January. Sometimes I get a little case of the post-Christmas blues. My parents leave for Florida right after Christmas and it will be months before I see them again. The festiveness of the season is over. The rushing around and busy-ness is behind us (and it’s a relief, but also a little sad). We’ll see family and friends less again….
But not this year. This year I am all-in to this January thing. Goal setting, vision boards, resolutions, oh my!
I am energized, still plugging away at goal setting. (Is it this hard for everyone?!) I made a Google calendar and generally mapped out my time so I feel more purposeful and with direction during each day. I joined a vision board group on Facebook. I started a new personal development book. The Beachbody Health Bet started this past Monday and I started a new workout program- Core de Force. I’m finishing up Body Beast, a program I’ve been wanting to do for ages and have absolutely loved. So I am all geared up. Plus, now I am running a clean eating group with my team. It starts Monday!
What is a clean eating group? you might be wondering. In general, our clean eating groups are private groups on Facebook. We provide some information on clean eating, as well as a meal plan for the week, complete with recipes and a grocery list. During the week, participants are asked to post what they’re eating. And we are all committed to eating clean for the course of the group, usually 5 or 7 days. Basically, no white flour, no white sugar, no processed foods, no alcohol. Hey, it’s only 5 days! Hopefully you’ll continue with clean eating when the group is over, but knowing that it’s only 5 days can make it easier to take this step. After the 5 days, you can decide how “strict” you’re going to be. If you really commit to the group, it can help keep you accountable. You are more likely to stick to the guidelines if you’re feeling committed to the group. What will keep you committed? Motivation, support, inspiration. Maybe even a little guilt! I’d feel guilty eating something that wasn’t allowed. I can do that for 5 days. It can be motivating and inspiring to see what everyone else is eating, too.
What can happen in just 5-7 days? You’d be amazed. Depending on your regular diet before the group started, you might detox. By the end of the group you’ll have reduced your cravings, probably lost some weight, learned a few things about clean eating. It can help you with brand new goals, or help you commit to goals from which you’ve strayed. It might even change your life. Clean eating has changed mine! You would be amazed at what a difference it makes. Clearer skin, more energy, better moods, clearer thinking. And the effects can spill over to people in your life, too!
What makes a clean eating group great? The best clean eating groups are the ones with the most participation. When you really post what you eat, you have a better chance of success with your own goals. It’s like keeping a food journal (shown in studies to be effective in losing weight) that other people can see. People who are like-minded and there to support you and cheer you on. There’s a cycle to it; you post and inspire someone and they post and inspire someone. When the group gets on a roll, it’s easier to stick to your goals and succeed. Some people might feel uncomfortable posting at first. Maybe they’re shy, maybe they feel silly posting what they’re eating, maybe they’re intimidated by other people in the group who post gorgeous, exotic, super-healthy meals on fancy plates. If you can get past the initial discomfort, you’ll start to feel the camaraderie. I’ve come out of some groups feeling like I’d made some new friends. And it’s uplifting to see someone else doing well!
Why join a clean eating group? If you’re looking to learn more about clean eating or get some new ideas, a clean eating group would be a great place for you. It’s also a good way to lose to a few pounds, get back on track after a bad spell of eating (like after the holidays!), or kick some bad habits. Some people join just to learn what clean eating is, some want new recipes and food ideas, some want to stop drinking soda (for example) and need some support.
Why am I especially excited for this clean eating group? Because it’s January! There’s a feeling of freshness and renewal and energy. I’m also excited for the timing with my fitness goals. I really want to commit more stringently to the eating plan that comes with Core de Force. I was not so stringent with Body Beast, and it makes a big difference in your results. When I am part of a clean eating group, I always make better food choices and I always learn something. I also lose a pound or two or three! I feel like I’m feeling so energized and other people are, too; this group is bound to be great.
If you’d like to give it a try, comment here! Or visit me over on Facebook and send me a message. It’s not too late to join!