Can you think of an easier way to get healthier than drinking a glass of something? It’s not exactly taxing. So I came up with a list of 5 things you can do each day to improve your health that aren’t much harder than lifting a glass to your lips. Maybe they aren’t as much fun as wine, but they’re easy. And so good for you….
The first one is super easy and you get a choice.
- Drink Your Probiotics. You pick- kefir or kombucha. They have similar health benefits, but each has its own special charm. You can read more about kefir here. I drink both most days. The kefir I buy is thicker, so it’s more like yogurt than a drink. I eat the plain kefir with berries, a few drops of stevia, cinnamon, a sprinkle of unsweetened coconut, and pumpkin seeds (or granola). It is so delicious I feel like licking the bowl when I’m done. My son loves the strawberry kefir (no strep, no flu, no antibiotics for him this winter and I swear this is why!). You can find it in the dairy aisle. Kombucha is a yummy, fizzy drink that you can find in different flavors, too. I love the ginger flavor, but the fruit ones are nice too. It is pricey, but you can drink a little bit each day. In health food stores you can also buy it in a big, refillable glass bottle to save some money. I make my own and if you fall in love with it like we did this is a great option to make it part of your life!
- Drink Green Tea. Green tea has so many health benefits and may be a great weight loss tool as well. I aim for 2-3 cups per day, but just one cup will surely boost your health.
- Start your day with a warm glass of lemon water. It detoxifies your body and stimulates digestion. Add some apple cider vinegar if you’re up for it, too!
- Put some coconut oil in your coffee. You may have heard of this, or you might think it sounds totally weird and gross. That’s what I thought before I started doing it, and now when I can’t have my coffee with a teaspoon of coconut oil I feel a little sad. I use my Keurig (refillable pods of course!) to make my coffee in a big mug, add a teaspoon of coconut oil, and blend using a stick blender. You could use a regular blender, too. It comes out so frothy and even looks creamy. I sprinkle cinnamon on top and it feels like a fancy latte 🙂 If you’re stuck on sweetening your coffee try adding some stevia before blending, too.
- Drink your water. I saved this one for last because I feel like everyone knows it and oh my gosh is sick of hearing about it. But I wonder how many people still actually do it! How much water do you drink in a day? A good rule of thumb is to drink half your body weight in ounces each day. So if you weigh 200 pounds aim for 100 ounces. I like to drink more than half my weight in ounces- it’s just how I feel the best. I aim for a gallon, though I usually fall a little bit short of that. There are lots of tricks to get to drinking enough- finding the right water bottle, starting your day with a big glass of water, setting water “benchmarks” to meet throughout the day. You can also try flavoring your water if it’s tough for you to drink. I love lemon slices; you can also add other fruit, mint leaves.
The prospect of getting healthier can be daunting. You hear so many things about it- things you should do, things you shouldn’t do. One day you might hear something is wonderful for you, then read the next day that it’s bad for you. I like the idea of taking simple steps to improve your health. And often I think the idea of giving stuff up just sucks. So maybe start with adding stuff in instead. I hope these 5 easy things you can add to your day for better health are simple enough to implement and easy enough to keep for life. Give them some time to really become part of your routine. You can start with one and add the others when you feel like you’ve got the first one down.
Do you know someone who could benefit from one or all of these? Please share!