Would you like to lose weight? I'm gonna guess most of us would answer yes. Whether it's a few pounds or a hundred pounds, most of us could stand to lose weight. For health, for vanity, for quality of … [Read more...]
My Review of Transform :20
Think getting great fitness results in only 20 minutes a day is too good to be true? You don't know Shaun T. Yes, I have a soft spot for him since he's the one that sparked my life-changing journey … [Read more...]
8 Strategies to Stick With It
Have you started and stopped more exercise programs than you'd care to admit? Are there dusty old DVDs in the attic, sneakers that you've barely worn? Do you feel like there's something wrong with you … [Read more...]
10 Kickass Quotes: New Year, New Motivation
Maybe you're sick of the motivational quotes you see everywhere these days- on Facebook, tank tops, bumper stickers, water bottles. Maybe you roll your eyes at them. Or maybe you love them. I kind of … [Read more...]
What’s Up This Week
Do you feel like life moves so fast sometimes that it's hard to even remember what you did this week? I don't know what the hell I did this week. I was busy, but looking around this place it doesn't … [Read more...]
What’s Up This Week
I kind of wanted to call this post "Life After the Retreat." But that sounds a little dramatic. So I went with "What's Up This Week." I figure that should cover all the things I want to talk about but … [Read more...]
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