Do you feel stuck, restless, or frustrated with some part of your life? (Or all of your life?) Maybe it's losing weight, finding love, dissatisfaction with your career, or lack thereof. Maybe it's … [Read more...]
30 Day Challenge
So, last night I did this uncomfortable thing and did a live video on Facebook (and then a shortened, slightly less painful one on Instagram) about this inspiration I had yesterday. The brilliant or … [Read more...]
You Can’t Be On The Mat With Them (Emotional Boundaries Matter)
One of the best pieces of parenting advice I ever got came from my husband. At a time when he was as new to parenting as I was, so maybe he doesn't seem like the most reliable source. He heard it at a … [Read more...]
5-Minute Action Steps to Change Your Life
Sometimes our goals can feel too big, overwhelming, impossible. Like too much work. So I ask you today to think of your goal (lose weight, eat better, declutter, be more confident, whatever it is) and … [Read more...]
6 Vitamins and Supplements I Take Each Day
Have you heard vitamins are useless because you just pee them out? I've heard that one, and I've been warier of vitamin and supplement claims since. But I still believe a good old multivitamin is a … [Read more...]
Patience and Love as Part of Health and Wellness
Have you ever considered how much time you have spent talking about, reading about, or thinking about weight loss and/or fitness? I don't think I'm alone when I say my answer would be, to be precise: … [Read more...]
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