Have you seen challenges everywhere? Especially plank challenges and squat challenges? I have and I have never done one! I’ve been most intrigued by the plank challenge, but never actually went ahead and did it even though my belly is in need of the most attention. To put it nicely.
A few weeks ago a friend mentioned doing a plank challenge and I thought it would be a fun thing to try for the first time on my Facebook page! What better way to honor my trouble spot? It will be a tribute to my core, the core I can get so cranky about. Maybe it will be just what my poor core needs….
So I’ve been looking around online at different challenges to get ideas, and I put together my own schedule. My very own 28-Day Plank Challenge. I decided to go with the basic forearm plank to keep it simple. There are a lot of plank options out there, and I think trying out different ones could be a fun way to try them out and focus on strengthening different areas of the core. For now, though, I want to focus on one exercise. I also went with 28 days instead of 30 or 31 because I’m a nerd and I like to finish up on a Sunday, not some crazy day like Tuesday.
We will start at 20 seconds. If you have not been doing planks regularly, or have never done one, this might be a long time. You can shorten the length of time and/or modify the plank by doing it on your knees. If you have been doing planks this might seem too easy. You can always modify if the times don’t seem right for you. We can adjust the schedule- add or subtract seconds here and there- so that it works for where you and your core are at 🙂
We start Monday, May 30th!!! Each day I’ll post an accountability post on my Facebook page www.facebook.com/stayathomefit. All you have to do is comment on that post to let us know you did your plank. We’ll encourage each other through the 4 weeks, and hopefully share our progress!
How do you do a plank with proper form? You can watch a quick video from Fitness magazine here. Do pay attention to form- I don’t want anyone to get hurt! And of course if you have any back issues or injuries that put you at risk for injury modify or consult your doctor first!!
What are the benefits of doing a plank? It’s a wonderful way to strengthen your core, but also your upper and lower body. It can increase your flexibility, improve your posture, and have a positive effect on your mood! I’m excited about all of those things! I hope you’ll join us 🙂